Gambling involves placing money or other items of value on a chance-based game with an uncertain outcome. It is an activity that can cause significant and lasting harm, including financial, social, family, mental and physical health problems. Although most people engage in gambling without significant harm, some individuals become too involved with it to the point of disrupting their lives and those of their families. Their behaviour is often hidden, and can be difficult to recognize.
WHO considers that multisectoral action is needed to reduce gambling harm, including promoting responsible advertising and promotion. It is especially important to focus on prevention. Universal pre-commitment systems that require people to set binding limits of time and money spent gambling, as well as self-exclusion from gambling providers are the most effective tools. These are more effective than voluntary systems, which have low uptake and a lack of enforcement mechanisms.
It is also important to be aware of how culture can influence gambling, and to recognise that gambling can become a social pathology. For example, some cultures may encourage a sense of entitlement and the pursuit of wealth, and this can be a barrier to seeking help for a gambling problem. It is also a good idea to seek support from friends and family if you feel that your gambling is having negative impacts on your life. In addition, try to spend more time on other activities that are not related to gambling.
