Gambling is when people risk something of value (such as money or possessions) in a game where there’s an element of chance and the aim is to win. Games of chance include card games, dice games and roulette. Bets on sports events and accumulators are also considered gambling. People can gamble in casinos, bookmakers and online.
Although the majority of people who gamble do so responsibly, a small group develop gambling problems that have significant personal, family and financial consequences. Gambling problems are more common in low-income groups, especially men and young people. Some people hide their gambling and lie about how much time they’re spending on it, feeling others won’t understand or that they can recoup losses with a big win.
It’s important to be aware of the signs and symptoms of a problem, such as spending more than you can afford or getting into debt. You can get support to help you stop gambling from charities and organisations like GamCare.
It’s also a good idea to strengthen your social network and find new ways to have fun. You might try playing a board game, going for a walk or volunteering in your community. It can also be helpful to speak to someone about how you’re feeling, or join a peer support group like Gamblers Anonymous. If you think you might be addicted to gambling, you can call a free helpline to talk with an experienced advisor. It’s confidential, free and available 24/7.