Gambling is an activity in which people risk something of value (such as money, goods or services) in the hope of winning something else. It is a common pastime, but can lead to problems if it becomes out of control. Some people become addicted to gambling, which can cause harm to their family, work or health. Problem gambling can result in financial stress, relationship breakdown, mental illness and suicide. It can also affect a person’s ability to access housing, employment and healthcare.
Problem gambling can be difficult to diagnose and treat. Some people are more at risk of developing a problem, including those who have been exposed to trauma or significant life events; those from disadvantaged social groups; and young people. Easy accessibility to gambling products increases the risk of uptake and may contribute to normalization, for example through sponsorship or promotion in popular sports.
The best way to protect against harm is to set limits before you begin playing – decide how much you can comfortably afford to lose and stick to it. This will help you avoid getting carried away by the excitement of a potential win. It is also important to take regular breaks, and be aware that the longer you play, the more likely you are to lose. Finally, never lend or borrow money to gamble – you have no guarantee that the person will pay it back and it could lead to financial difficulties.
