Gambling is an activity that involves betting on events with a chance of winning money. It can be exciting and fun for some people, but can also cause financial problems and lead to relying on others for money. This can affect relationships.
A small number of people become seriously involved in gambling and continue to gamble despite the negative personal, social and family impacts. This can be due to many factors, including the euphoric feeling that is experienced during the game. Other reasons include trying to escape from worries and stress, and attempting to overcome boredom by concentrating on the game. People can also be influenced by advertising and media which may portray gambling as a glamorous and fashionable pursuit.
For some, gambling is a way to socialize and have fun with friends. This can be a positive thing and it may help to relieve boredom, but there are other ways of doing this which are healthier. People could try to make friends who do not gamble, take up new hobbies or relax by exercising or using relaxation techniques.
If a person has a mental health condition and starts to gamble harmfully, they should speak with a therapist. They can offer cognitive behavioural therapy which will explore their beliefs about gambling and help them to change the behaviour. Bringing up the topic of gambling with someone who is addicted can be difficult and it is important that you are calm and empathetic. This will prevent them from becoming defensive and can also open up the possibility of a conversation about seeking help.
